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Pan-fried Fish with Lemon & Ginger  
Serves 2 

Cooking Time: 8-10 minutes 

Ingredients

 

1 jar Zesame Lemon & Ginger Organic Stir Fry sauce 

300g boneless fish fillet*- 2 x 4cm strips* 

2 tbsp cooking oil 

Marinate fish fillets for 5-10 minutes:

Pinch of sea salt and ground white pepper, 1/2 tbsp rice wine/ dry sherry or white wine, dash of sesame oil and 2 tsp corn flour 
 

* Choose a fish that does not flaked easily such as monkfish.

Cooking

  • Add cooking oil to heated griddle/frying pan 

  • Place fish on griddle/pan and sear on medium-low heat for approx. 2 minutes

  • Turn the fish and sear on low-medium heat for another 2-3 minutes or until fish is thoroughly cooked and light golden brown 

  • Arrange fish fillets on plate. 

  • Heat Lemon & Ginger and pour evenly over the fish. 

  • Garnish: Fine shreds of fresh lime and lemon rind (optional).

Best served with Thai Fragrant rice.

 

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